Healthy Vegan Kit Kat Recipe – Gluten Free Chocolate Bar

Healthy Kit Kat Recipe (Gluten Free, Vegan) – that’s right, you read that correctly! Imagine sinking your teeth into that satisfying snap, that creamy chocolatey goodness, all without a hint of gluten or animal products. For years, I’ve craved that iconic candy bar experience but struggled to find an option that aligned with my dietary choices. The thought of a healthier, plant-based version seemed like a distant dream. But let me tell you, the reality of this healthy Kit Kat recipe is even better than I imagined. It captures the essence of the original, offering that perfect balance of sweet, crunchy wafer and smooth, decadent chocolate, all while being kind to your body and the planet. What makes this healthy Kit Kat recipe so special is its ability to deliver pure indulgence without compromise. It’s a testament to how delicious and satisfying wholesome ingredients can be, and I can’t wait for you to experience it.

Ingredients:

• 1 1/4 cup blanched almond flour (or tigernut flour) (115g)*
• 3 Tbsp coconut sugar
• 1 Tbsp ground flax
• 1/8 tsp salt
• 3 Tbsp melted coconut oil
• 1 Tbsp water
• 1 tsp vanilla extract
• 2 Tbsp dark chocolate (for the wafer layer)
• 3 Tbsp peanut butter (or Sunbutter for a nut-free option)
• 1 cup dark chocolate (5oz) (for the coating)
• 1/2 Tbsp coconut oil (for the coating)

I’ve always had a soft spot for the classic Kit Kat. That satisfying snap, the creamy chocolate, the delightful wafer… it’s pure nostalgia! But as I started exploring healthier and more inclusive eating options, my beloved chocolate bar became a distant memory. That is, until I decided to recreate it myself! Today, I’m thrilled to share my recipe for a Healthy Kit Kat, which is not only gluten-free and vegan but also surprisingly easy to make right in your own kitchen. Get ready to satisfy those cravings with a guilt-free treat that tastes absolutely amazing.

This recipe focuses on wholesome ingredients that mimic the textures and flavors of the original without the refined sugars or gluten. The ‘wafer’ is cleverly made from almond flour and a few simple binders, providing a delightful crunch. The peanut butter filling adds that characteristic creamy layer, and the dark chocolate coating brings it all together. It’s a project that’s fun to make and even more fun to devour.

Crafting the Crispy ‘Wafer’ Layer

The foundation of our healthy Kit Kat lies in creating a crispy, wafer-like base. This is where the almond flour shines. It provides a lovely texture that bakes up beautifully. Don’t be intimidated by the simplicity; these steps are crucial for achieving that signature crunch.

1. In a medium bowl, whisk together the blanched almond flour (or tigernut flour if you prefer a nut-free base), coconut sugar, ground flax, and salt. Make sure these dry ingredients are thoroughly combined. This even distribution is key for consistent texture in our ‘wafers’. The coconut sugar adds a touch of sweetness with a slightly lower glycemic index than regular sugar, and the ground flax acts as a binder, helping to hold everything together.
2. Add the melted coconut oil, water, and vanilla extract to the dry ingredients. Stir until a cohesive dough forms. It might seem a little crumbly at first, but keep mixing. If it feels too dry to come together, add another teaspoon of water, but be careful not to make it too wet. The goal is a dough that you can press together easily. This dough will be the base of our “wafer” layers.

Creating the Peanut Butter Filling and Assembling

Now, let’s bring in that creamy, irresistible filling that sits between the crispy layers. The peanut butter is the star here, offering a rich and satisfying contrast to the ‘wafer’.

1. Gently fold in the 2 tablespoons of dark chocolate chips into the almond flour dough. These will create little pockets of melted chocolate within the ‘wafer’ layers, adding another dimension of flavor and texture. Once combined, the dough is ready for shaping.
2. On a piece of parchment paper, spread this dough out very thinly, aiming for about 1/8 to 1/4 inch thickness. Then, spread the 3 tablespoons of peanut butter (or Sunbutter) evenly over about half of the flattened dough. Carefully fold the other half of the dough over the peanut butter to enclose it. Press down gently to seal. You can use another piece of parchment paper on top to help with pressing if needed. This creates your layered ‘wafer’ with the peanut butter filling.
3. Place this layered dough onto a baking sheet lined with parchment paper. Bake in a preheated oven at 350°F (175°C) for about 10-12 minutes, or until the edges are lightly golden and the ‘wafer’ feels firm to the touch. Keep a close eye on it, as almond flour can brown quickly. Once baked, let it cool completely on the baking sheet. This cooling process is essential for it to firm up and become crispy.

The Delicious Chocolate Coating

The final touch that makes it truly a Kit Kat experience is the luscious chocolate coating. This step is pure indulgence!

1. Once the ‘wafer’ is completely cool and firm, carefully cut it into your desired Kit Kat bar shapes. I usually cut mine into rectangles about the size of a traditional Kit Kat.
2. In a heatproof bowl set over a saucepan of simmering water (or in the microwave in 30-second intervals, stirring in between), melt the 1 cup of dark chocolate with the 1/2 tablespoon of coconut oil. Stir until smooth and glossy. The coconut oil helps to create a thinner, silkier coating that hardens beautifully.
3. Dip each ‘wafer’ bar into the melted chocolate, ensuring it’s fully coated. You can use a fork or a toothpick to help lift and drip off any excess chocolate. Place the coated bars on a clean sheet of parchment paper. You can also drizzle extra melted chocolate over the top for decoration if you like.
4. Once all the bars are coated, place the parchment paper with the chocolate-covered Kit Kats into the refrigerator for at least 30 minutes, or until the chocolate has fully set. This chilling process is crucial for achieving that satisfying snap when you break them.

And there you have it – your very own homemade, healthy, gluten-free, and vegan Kit Kat bars! They are a fantastic treat to enjoy with your afternoon tea or coffee, or even as a healthier dessert option. Store them in an airtight container in the refrigerator for the best texture and longevity. Enjoy the delicious crunch and creamy filling!

Conclusion:

I’m so excited for you to try this incredibly satisfying Healthy Kit Kat Recipe! It truly is a game-changer for anyone seeking a delicious, guilt-free treat that caters to gluten-free and vegan lifestyles. We’ve managed to capture that iconic wafer-like crunch and creamy chocolatey goodness without any of the usual culprits. This recipe is perfect for satisfying those sweet cravings, whether you’re looking for a healthier dessert option, a special occasion treat, or simply a way to enjoy a familiar favorite with a wholesome twist. Imagine the joy of sharing these homemade delights with friends and family, knowing exactly what’s going into them!

For serving, these healthy Kit Kats are wonderful on their own as a simple indulgence. You can also get creative and serve them alongside a fresh fruit salad for a balanced dessert, or crumble them over vegan ice cream for an extra layer of texture and flavor. Don’t be afraid to experiment with variations! You could try different nut butters for the filling, or perhaps add a pinch of sea salt to the chocolate coating for a salted caramel vibe. The possibilities are endless! Give this recipe a go – I promise you won’t be disappointed. It’s proof that healthy can be absolutely delicious.

Frequently Asked Questions:

Can I make this recipe nut-free?

Yes, you absolutely can! For a nut-free version, you can substitute the almond butter with sunflower seed butter. Ensure your chocolate chips are also dairy-free and nut-free if needed for strict allergies. The texture will be slightly different, but the overall deliciousness will remain!

How should I store these Healthy Kit Kats?

Store them in an airtight container in the refrigerator. They will keep well for about a week. The chocolate coating might soften at room temperature, so the fridge is the best place to maintain their structure and enjoy that satisfying crispness.

Can I use a different type of flour for the wafers?

While the recipe is specifically formulated for a gluten-free flour blend, you could experiment with a single gluten-free flour like oat flour or buckwheat flour, but be aware that this might alter the texture and crispness of the wafers significantly. A well-balanced gluten-free blend is recommended for best results.

Healthy Kit Kat Recipe (Gluten Free, Vegan)

A delicious and healthier homemade version of a Kit Kat bar, made with gluten-free and vegan ingredients.

Prep Time
15 Minutes

Cook Time
10 Minutes

Total Time
25 Minutes

Servings
Approximately 8 bars

Ingredients

• 1 1/4 cup blanched almond flour
• 3 Tbsp coconut sugar
• 1 Tbsp ground flax
• 1/8 tsp salt
• 3 Tbsp melted coconut oil
• 1 Tbsp water
• 1 tsp vanilla extract
• 2 Tbsp dark chocolate
• 3 Tbsp peanut butter
• 1 cup dark chocolate
• 1/2 Tbsp coconut oil

Instructions

1. Step 1
   In a bowl, combine blanched almond flour, coconut sugar, ground flax, and salt. Mix well.
2. Step 2
   Add melted coconut oil, water, and vanilla extract to the dry ingredients. Stir until a dough forms.
3. Step 3
   Press the dough into a thin, even layer on a parchment-lined baking sheet. You can score it into ‘bar’ shapes if desired.
4. Step 4
   Melt the 2 Tbsp dark chocolate with 1/2 Tbsp coconut oil until smooth. Drizzle over the dough layer and spread evenly.
5. Step 5
   In a separate bowl, melt the 1 cup dark chocolate with the 1/2 Tbsp coconut oil until smooth. Dip each ‘bar’ into the melted chocolate to coat completely. Place back on parchment paper.
6. Step 6
   Stir the peanut butter into the remaining melted chocolate (if any) or use it as a filling for the bars before dipping.
7. Step 7
   Refrigerate for at least 30 minutes, or until the chocolate is set.

Important Information

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.